COMMENTS, REVIEWS, FORUM
The content of the article
- When to expect the first results?
- Why Yoga Helps You Lose Weight?
- Basic rules of yogic nutrition
- Summing up
Content:
Yoga practitioners are not overweight. Their body is toned, and age is sometimes difficult to determine. If you decide to lose weight and keep the result for a long time, then yoga is a really good way to achieve your goal.
When to expect the first results?
If you lose weight with the help of enhanced training in the gym, the effect will be noticeable in two weeks. But the weight will begin to return when the intensity of training is stopped. Why? Because, using this method of losing weight, it will be possible to remove only the symptoms. By the way, if you run, visit the gym and do not want to part with these activities, we recommend that you pay attention to. This is a great way to dilute your boring training plan and improve your weight loss results. After all, doing only 20-30 minutes in the interval cardio mode, you can quickly and permanently get rid of excess weight.
Yoga aims to work with the causes of obesity. It improves the work of the whole organism, which will ensure harmony and beauty of the body. By the way, many people confuse yoga and. These are two similar, but at the same time different types of training cycle.
Video Vance's Incredible 365-day transformation will blow you away.
In the first days of yoga, a person loses from 3 to 10 kilograms. This is due to the fact that excess water leaves the body, the gastrointestinal tract is cleansed.
In six months, you can expect the next serious result in getting rid of extra pounds. During these 6 months there will be a complete reconfiguration of the body to work in a new mode. Weight will gradually decrease, sometimes unstable. It is very important not to lose confidence in achieving what you want and continue regular classes.
The last stage in the formation of the yogic body occurs after 2-3 years of systematic training. The right practice will make your body beautiful, slim. Set your ideal weight.
Why Yoga Helps You Lose Weight?
Video Yoga Teacher FAT SHAMES Woman, Lives To Regret It | Dhar Mann
one. The metabolic process is working properly. A person eats up smaller portions of food, as the body functions faster. Not part of the nutrients is absorbed, but the rest goes into body fat. Everything is completely beneficial, which increases the gap between meals and gives a feeling of complete satiety.
2. The body is cleansed. This is about the function of the lymphatic system. If it works sluggishly, then harmful substances accumulate in the human body. This leads to weight gain. The more often the muscle corset works, the faster the lymph removes waste substances and toxins from the cells of the body, helping to cleanse and improve the human body.
3. Stress resistance increases. Stress leads to overeating. There is a desire to eat something sweet. To perform asanas correctly, full concentration is needed. Therefore, no thoughts about food arise during practice. Also in yoga there are sets of exercises for relaxation, relieving physical and emotional stress. Practically not subject to outbursts of anger and stress are those who practice the teachings.
4. Eating habits change. When training becomes systematic, the body will begin to adapt to this. To make up for the missing vitamins and wasted energy, he will need certain foods. Usually fruits, vegetables or dairy products. It is important to listen to your own desires and know the rules of nutrition.
Basic rules of yogic nutrition
one. Drink water throughout the day. Yogis recommend drinking 100 milliliters of water every hour. This volume is optimal for the load on the kidneys, and the time period is good in order not to feel thirsty. After waking up, fluid is needed. It awakens the body and helps cleanse it. Drinking water before bed is not recommended. This can lead to restless or interrupted sleep.
2. hot breakfast. Eat warm food within an hour after waking up. This is necessary for the brain to receive glucose and activate body processes. Breakfast should be warm, as cold food in the stomach heats up before the main processes of digestion begin. And it takes time. Porridge is a great solution for the first meal. It's better if it's cooked in water.
3. After training, do not eat for about an hour. Yoga classes should be started an hour and a half after eating.
4. The last meal should be 2-3 hours before bedtime. At night, the stomach is less active, metabolic processes slow down. To lose weight, you need to go to bed not with a full stomach, but also without a strong feeling of hunger.
Summing up
Yoga is a holistic approach to weight loss. People who love this teaching, in practice, have identified for themselves the key points to achieve the desired result. They are sure that yoga is a great way to change externally and internally for the better.
The content of the article
- When to expect the first results?
- Why Yoga Helps You Lose Weight?
- Basic rules of yogic nutrition
- Summing up