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You can often hear the saying that "you are what you eat". Most studies have proven that our mood, health and long life depend on nutrition and. But do not confuse proper nutrition and weight loss diets, as they often harm our health. In the process of losing weight, a balanced diet will help to normalize weight and well-being faster.
Nature intended that people have to move a lot to get food. At the same time, they will mainly be able to get fruits, berries, roots. Getting meat, sweet honey is much more difficult, but modern technology has changed everything. Now people move little, but always have tasty, sweet, salty and very high-calorie food. Now few of us walk the 10 or 20 kilometers supposed by nature, there is a significant lack of vitamins and minerals, as well as being overweight. But, even those who are now in great shape need to constantly maintain it by observing a healthy diet.
The wrong approach to nutrition contributes not only to gaining unnecessary weight, but also to a feeling of constant fatigue. Also, this approach to eating leads to allergies, diseases of the stomach and pancreas, problems with hair and skin, an increased risk of stroke and diabetes. It is malnutrition that leads to 70% of the diseases of our time.
To improve your health and solve many problems, you should stop by adopting this lifestyle. And it can't be a short term thing, it has to be your life.
First you need to learn to understand your feeling of hunger. Leave in the past the habit of sitting at the table to support or for the company, to refuse snacks that help to distract or not be nervous.
You should not choose too soft and crushed food, the body must work in the process of chewing. You should always keep track of calories, it’s easy to calculate your norm by age and lifestyle using online tables.
Portions should be small, you need to eat at least 5 times. A single meal the size of your fist. Watch the ratio of proteins, fats and carbohydrates in food.
Try to come up with a varied menu for mood and getting the necessary vitamins and minerals.
Refuse fast food, there are a lot of hidden harmful components, as well as salt. Do not eat before bedtime, ideally no later than two hours before bedtime.
Video Balanced diet | Health | Biology | FuseSchool
Healthy foods are not only lettuce and grapefruit, you can safely eat many appetizing and tasty types of food.
Fish, especially ocean varieties, helps fight excess cholesterol, vitamin E improves the condition of the liver, the appearance of hair and skin.
Eggs in reasonable quantities, up to 5 pieces will help prevent ulcers and pancreatitis, as well as nerve problems.
Berries with antioxidants help slow down aging.
Legumes saturate the body with energy and fiber to normalize digestion.
Pasta and whole grain bread give energy to our body, contain a lot of B vitamins, it takes a lot of energy to process them.
When using dairy products, do not buy low-fat options, where there is little calcium and protein, but there is an excess of sugar.
Vegetables are rich in vitamins and very low in calories. It is better to use different colors.
Olive oil helps lower cholesterol, cleanses the liver and removes toxins.
There is also a list of prohibited foods.
Among them are canned food with the addition of preservatives and other harmful substances. Mayonnaise and store-bought sauces add extra calories for no benefit. Smoked meats contain high amounts of salt. All foods fried in oil contain fat and carcinogens. Sugary drinks do not contain beneficial vitamins, but have a lot of sugar. Pastries and sweets are fast carbohydrates and have little benefit.
Video A healthy diet, a healthier world
A healthy diet should be carefully prepared, taking into account the existing diseases and characteristics of the body.
Often, due to stress, a person abuses alcohol and fast food, as a result, he has a diseased liver at an early age. Then many begin to drink pills to maintain the work of this body. We should try not only to use medicines, but also to keep our body healthy with the right lifestyle in the long term.