2022г: Tell me about your sexual arousal Another feature of the physiology that reinforces girlish oddities in the emotional sphere is past sexual experience, as well as the frequency of intimate contacts.


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How to control arousal in a man - tests, methods of therapy, side effects, list. Saving sexual energy is necessary to prolong life in the body in which we live. Our ancestors, the Slavs and Aryans, knew this very well from the very beginning. How to relieve sexual tension? Intrigued? Press here

What controls an erection refers to the subconscious, not amenable to comprehension and control of the human mind. Understanding how to manage an erection is akin to the art of meditation, when you need to discard all unnecessary and focus on the object.

Controlled erection is the ability of a man to excite or suppress the tense state of the penis at will. According to psychologists, a man's readiness for no erections makes him sexier in the eyes of the weaker sex. To understand the essence of this phenomenon and determine its necessity, one should understand the nature of erection.

The mechanism of erection

The female body is designed in such a way that it is quite difficult for a man to understand whether she is ready for sexual intercourse or not. Male sexual desire is displayed in an erection, which is why it is so important for some men to learn how to manage this process.

Erection - it's blood flow to the cavernous bodies of the penis. During sexual arousal, the autonomic nervous system gives a signal to increase blood pressure in the penis, an erection occurs. When the excitement subsides, a signal comes from the brain to reduce pressure and the erection disappears. The process of generating a signal is very complex, it involves the endocrine, nervous, circulatory system and psychological factors, the human subconscious.

What controls an erection refers to the subconscious, not amenable to comprehension and control of the human mind. A man can influence the factors that cause arousal through images in his head or in other ways, but cannot influence the processes, passing through the body. The same applies to decreased erection.

Psychologists advise to understand that every man in bed can have failures, external and internal factors are to blame, but not the partner. Two out of three problems in bed arise for psychological reasons. Partners should talk more about their fears and desires, not close them in themselves.

Some men believe that an erection should last all the time of sexual intercourse, including during foreplay. This is an erroneous opinion, during foreplay the penis can relax and tighten again, this is a completely normal physiological process, which does not mean that a man has problems with potency.

Truth 7. Tell me about your sexual arousal

Another feature of the physiology that reinforces girlish oddities in the emotional sphere is past sexual experience, as well as the frequency of intimate contacts. With a long break in sex, the girl is more excited. Nature demands its own, the body misses caresses and male hugs. Sometimes it’s enough just to create a pleasant environment, to look after a lady a little, to choose a priority interesting topic, and the woman is already wet with excitement.

What will help in this case: unobtrusive male attention, touching caress, bordering on insane tenderness and admiration. You can flatter her vanity, pay attention to what a cool make-up she put on and what beautiful clothes she chose for your meeting. After all, this is what women focus on in order to please men. Gently touch on the topic of her past sexual experience - perhaps there are not too pleasant moments there that are very traumatic for her.

Controlled erection - basic rules

It is impossible to get complete control over an erection, but you can learn to control the process a little. To do this, you need to concentrate on your partner, yourself and your arousal, leave all extraneous thoughts and not be distracted by other things. In this case, there will be a little control over your physical arousal. Understanding how to manage an erection is akin to the art of meditation, when you need to discard all unnecessary and focus on the object.

To improve sensations, get a strong and lasting erection and multiple orgasms will help phytopreparation Secret of Casanova. Its components are exclusively of plant origin, they help keep the body in good shape, improve blood circulation, keep hormonal levels at the right level, which provide stable male power.

Truth 4. We excite with words

No woman will remain indifferent to correctly said compliments! If you have the gift of eloquence, consider that you have in your arsenal a powerful tool for arousing a woman of any kind and stripe. One trifling phrase helps to strike up an acquaintance, a well-timed classic compliment can continue it, and a deftly twisted tirade about her magnificent combination of beauty, intelligence and charm will pave the way to the contents of the panties.

What compliments do girls like? About beautiful eyes, cute smiles, amazing hair - this is just a classic. But this is a compliment "fuck off"))) Come up with something original. The classic suits at the first minutes of acquaintance, and thinly seasoned with an unusual epithet or turnover, it becomes an arrow in the girl's heart! Want an example? You are welcome!

  • Your eyes are so deep that you can drown in them, but most likely you hear this banality every day, and I don’t plan to drown at all for the simple reason that I want to get to know you better and give you the coolest compliment in your life.
  • Wow, this is a hair color ... Many girls try to achieve this, and you walk around the city with this? Where did you find your master? It's not paint? I'm shocked. Come on, tell me about yourself, I want to know everything about such an unusual girl!

The male voice - here it is, the instrument of power over the female ear! If you properly excite the female auditory receptors, consider that you are about to have sex. And in this a huge role is played by the languid, maximally understated timbres of the chest resonator. No wonder advertising and programs for a large audience are voiced by basses - they catch, captivate, envelop and insanely excite.

A woman will never get turned on if she is uncomfortable in the presence of a partner. The less discomfort the process of communication brings, the more chances a man has to see a girl's arousal. At the initial stage, be sure to be interested in her personal passions and hobbies: what she likes for breakfast, how she spends her free time, what are the names of pets, what style of clothing she prefers, what she appreciates in people, etc.d.

If you passed the test of the candy-bouquet period, then the strongest exciting factor will be talking about intimacy. We will give you a hint on how to excite a girl with words: whisper in her ear a short spicy story of sexual overtones. You love to see sex scenes through your eyes, and women love to talk about them!

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Physical exercise

It has been proven that regular sports discipline and help people better control their emotions, cope with stress and control erections. Physical activity causes emotional release. In addition, at athletes gland internal secretion work more smoothly, and the body is set to save energy in response to external stimuli. They have a gradual erection process.

How to control arousal in a man - tests, methods of therapy, side effects, list. - erection, arousal, man

Lying on the floor, lift the pelvis up

For those men who do not play sports, experts have developed a set of exercises that help control erections.

Exercise #1. Performed on a rug. Starting position: lying on your back, bend your legs at the knees, place your feet shoulder-width apart, spread your knees apart, hands rest on the floor. On the exhale, push the pelvis up to the ceiling, while the shoulder blades and head remain on the floor. Return to starting position. This exercise should be performed in 3-4 sets of 20 times and gradually increase the number of repetitions.

Exercise #2. starting position is the same. Place the palms on the outside of the knee joints. Offering resistance with your hands, you need to spread your knees to the sides. Similar to breeding, bringing the knees inward is performed.

Exercise #3. Starting position: sitting on the floor, back straight, legs crossed and relaxed. Relax your face and press the tip of your tongue to the upper palate, close your eyes. Inhalation and exhalation are carried out through the nose. While inhaling, imagine how the energy passes from the base of the coccyx to the crown and fills the whole body, while exhaling, it leaves the anus. Gradually it is necessary to increase the duration of inhalation and exhalation. This exercise helps to control nervous excitement and relax.

Exercise #4. This exercise is related to the training of the pubococcygeus muscle. It consists in controlling urination and is performed during a visit to the toilet. When urinating, you just need to stop the stream for a few seconds. Perform several times a day when visiting the toilet. During this exercise, unpleasant pain in the penis area is possible, but after a while they will pass. The ability to control the stream during urination indicates a strong pubococcygeal muscle. The resulting reaction will allow you to use this skill to control an uncontrolled erection.

How to control arousal in a man - tests, methods of therapy, side effects, list. - erection, arousal, man

Running with acceleration has a beneficial effect on the psycho-emotional state of a man

Exercise #5.

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Similar to the previous method to control the jet, a simple contraction of the perineal area can be used to train the pubococcygeus muscle involved in the erection process. To do this, you need to squeeze the muscles surrounding the penis for a few seconds, then relax. This exercise is convenient because it can be performed anywhere: at home, in transport, sitting in the office.

To normalize the speed of erection, experts recommend performing aerobic exercise. Jogging with acceleration, jumping rope, swimming, horseback riding - all this has a beneficial effect on the psycho-emotional state of a man and helps to keep an erection under control in difficult situations.

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How to get rid of arousal in adolescence?

Recently, my younger brother came for advice - he says he doesn’t know what to do with himself, very often in an excited state. I found it difficult to advise anything useful. How can a teenager get rid of excitement?
During adolescence, a person undergoes serious psychological and physiological changes. He has an increased interest in sex, films and books of erotic content, increased craving for the opposite sex, increased sexual excitability. It is not uncommon for teens to relieve stress through masturbation. Adults should be attentive to the child if they notice that the latter has an anxious, overvalued or obsessive attitude directly to sex. It is important to understand that in families where intimacy is taboo, and everything related to erotic themes is considered vicious, children often develop serious psychological deviations. Therefore, psychologists agree with teachers in the opinion that it is impossible to annoy a teenager once again by addressing him in an orderly tone. It is necessary to communicate with the child on an equal footing. You can't take it critically. It is important to give the teenager the opportunity to move as much as possible. It is recommended to spend in motion daily from three hours. Sports and physical education are indispensable for the younger generation. In adolescence, the child develops dexterity and flexibility, plasticity and coordination of movement. Many children become clumsy during this period. But don't scold them. After all, they are simply inconvenient to perform their tasks. Their body is undergoing changes, it takes time to adapt. Teen nutrition plays an important role. During this period, it is important for a child to consume more proteins, phosphorus, and also vitamin D. Physical activity should be higher than in the primary grades. It is enough for a teenager to sleep 9 hours, although an hour's sleep at lunchtime will also be useful. Must walk daily. The body of a teenager needs oxygen. It is permissible to conduct lessons only in a ventilated room. It is important that parents and loved ones become a good example for the child. Therefore, you need to learn to understand a teenager. This will help the child to optimally perceive topics related to sex, and will optimize his level of excitability.

>How to get rid of sexual arousal?

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Question Category: Sex

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How to control arousal in a man - tests, methods of therapy, side effects, list. - erection, arousal, man

How to control arousal in a man - tests, methods of therapy, side effects, list. - erection, arousal, man

How to control arousal in a man - tests, methods of therapy, side effects, list. - erection, arousal, man

How to control arousal in a man - tests, methods of therapy, side effects, list. - erection, arousal, man




Can I ask a question? How much water should be in the hydropump during a procedure? My flask is almost full. What affects the amount of water? How many times a set do I need to press on the vacuum? The thing is that I got a full pump of water and began to vacuum. I felt like my penis filled with blood, and then it weakens. Do I need to increase the pressure again? Thanks.

Paul Already bought

The pump should be completely full of water. Yes, of course, you need to increase the pressure. It weakens because your penis expands. Compress the corrugation, and the pressure will increase.


Hello! I’ve been using a pump for seven months. I have hydromax-30. When I first started, my penis was 16 cm, according to the scale. Now it’s 17.5, but it gets to 18 sometimes. I noticed about 0.5 cm of growth every two weeks. For the last month, it has stopped growing. 1. Could it be possible that I’ve reached my limit? Or maybe I pressed the corrugation too hard? Does it matter if I press the pump 3 or 6 times? 2. Or maybe I simply need the larger size, like the 40th model?

Fred Already bought

Good day! We recommend that you add jelqing exercises to your training sessions. If there aren’t any traumas, swelling, and erecting is great during sex, then you’re doing everything correctly. Add the jelqing exercises, and you will see the additional changes. You shouldn’t change the pump yet. The decrease in growth is normal. The body’s resources are restricted, but we are sure that you haven’t used yours up yet. It’s normal to get used to the loads. Thanks for your message. Right us back when you have any questions.


Hello, after using the Bathmate, my skin expands a lot under the bridle. It’s swelling up a lot more than the penis itself. Is it normal? It seems so swollen!

Mike Already bought

Reduce the number of sets or vacuum pressure to avoid such swelling. If you’re overusing the pump, take a few days of rest and when you begin again, take shorter sessions.


Hi guys! Does anyone have two pump versions, the regular one, and the xtreme? Is there any difference between them? Also, my penis doesn’t want to grow much in length. I only added 2 cm, but my diameter has increased a lot. Condoms roll back tighter, plus the insert by the end of the session is a little tight. According to the manufacturer's recommendations, I must get the x7. Right now, with a maximum pressing, its 17.5 cm, but it’s a bit too tight. Is it time to get the x9?

Arthur Already bought

I want to share my experience, and maybe it will be useful for somebody. The essence of active growth is overcoming. If your penis is 17 cm today, you need to reach 17.2 in the bathtub and don’t leave the tub until you get that! Then you fixate this result for 1-2 weeks. Don’t exit your bathroom until you get that 17.2. Then you will start noticing that 17.2 is getting too easy. You’re reaching this number in a first set. Next time do it until you’re 17.3-17.4 cm. That is how we grow. Also, check your hormones. If your testosterone is low, you can start taking Omnadren or Sustanon. They are substitutes for testosterone. Next, check your pump. If you can afford it, get the Xtreme. If you can’t, do the following: pump with a Hydromax to the edge (this advice isn’t for the beginners), then while you’re in the bathtub, push your pelvis forward. Your penis will lengthen a bit, press on the Hydromax, and you will be able to let some more water out of it, fixating this penis length. Pull your pelvis backward (to a normal position), and you will feel true vacuum! )) You can tilt the pump and stretch the ligament. Tilt ahead of you. Pull the pump away from yourself. Anyway, it’s a fight for the extra millimeters. It’s training. You don’t just put on the pump, yawn, and you’re done. Yes, it will still grow if you’re in a passive mode, but mine grew for 2 cm, and then the growing stopped! I started coming up with ideas, and the ice started moving! Good luck to you all!

Alex Already bought

Alex, thank you for your advice! You’re a true professional!


How many times a week, and for how long should I use the pump?


Hello! Intensive training: 15 minutes a day, 3 sets at 5 minutes each, 5 days a week, during a 6 week period. The result may be up to 30% of volume and length as a whole. It depends on the individual specialties of the body. Maintaining training: 2-3 times a week with three sets at 5 minutes each. With regular training, you will get 2-3 cm of growth within a year. This result is permanent.


I decided to leave feedback about the hydropumps because I see that users aren’t very active at posting reviews. Maybe someone will reply with their experience and techniques in the use of hydropumps. So, I have two pumps: Hydromax 7 and Xtreme 9. In February, I purchased the Hydromax, and one week later, I knew that it was getting too small in diameter. I guess I underestimated my measurements. I like the result, so I decided to get a larger and more powerful pump. Now I only pump with the Xtreme 9. In a matter of six months, I have the following results: 1. I added 2.5 cm to my length right after I started using the pump. 2. If I stop using the pump for 2-3 days, I keep about 1.5 cm that was added. I am hoping that it will continue to grow as it does now. I understand that at some point, the growing process will slow down, but I sure don’t want to slow down. Theoretically, I saw some very big enlargements by pumps over the internet, so I am hoping that in a year or two, I will be getting the xtreme 11.

Omar Already bought

I purchased a pump to solve my manhood problems. I’m warning you - it’s going to be a long story. I have prostates for over 1.5 years now. I caught a cold once and started peeing a lot. My urination flow got weak, and the bladder wouldn’t get empty. I had to strain myself, but it still felt like I didn’t finish urinating. Plus, in about 3-4 months, I started experiencing slight pain during urination, and my erection got weaker. I am only 31 years old, you guys! I went to see the urologist twice. He didn’t find any viruses or infections. It’s just those darn consequences of a cold (by the way, take good care of yourself and train your body to cold temperatures). Pills, suppositories (Prostatilen, Polioksidoniy), and sessions with a magnet didn’t help. When I came in for the second time, the doctor prescribed the same thing, and I knew that it wasn’t going to help me. By the way, my doctor didn’t recommend a pump. I did some research over the internet and read that hydropump is the best device for treating male problems and other issues. Also, I learned that it increases the size and volume of the penis. I wouldn’t say I needed that, but why not? ) Anyway, I was researching for a long time, and then I found a post about a hydropump. It wasn’t an advertisement but an actual post, describing which hydropump is better. They said that Hydromax hydropump was the best. I found this website – they are the official suppliers. It took me a while to find them. Anyway, I don’t think it’s too expensive (there are many options on the website), plus this hydropump lasts for many years. It recovers my health, that’s all I have to say. RESULTS: It’s been 6 days since I started using it (I use it every day). I noticed the effect after the first session! It felt as if stagnation started to go away. I stopped running to the restroom so often, my urination flow became stronger, and I began to empty my bladder. And the pain is gone! The results are unreal! I mean, I’ve been suffering for 1.5 years, and I just started using the pump! I understand that results will get even better the more I use it! Plus, my penis will get more substantial, and my overall male health will improve! Anyway, thanks for reading till the end! I am so grateful to this company and especially Mary, who were so kind in providing detailed consultation I needed! You guys are fantastic!

David Already bought

Hello, David! Thank you so much for such a detailed review! We always rejoice when our product helps in solving people’s problems! We wish you excellent health and full recovery!

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