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List Of Sample Penis Enlargement Routines
Simplicity is king.
When I started out with PE and checked out some of the forums, I was overwhelmed by the variety of programs. Some of them made me think the poster was unemployed and spent about eight hours every day manually stretching his penis (no problem with an extender) or jelqing.
Thankfully, it doesn’t have to be that way. You can make gains in a short amount of time without spending two hours every day.
To that end, I have written up various routines which I believe will help you achieve a bigger penis without a headache.
When I wrote these up, I tried to keep the routines as simple as possible. The reasoning: It makes sticking to them much easier.
Think about it. Which one are you more likely to follow: A routine that takes you fifteen minutes three times a week and that you could do while taking a shower, or one that takes two hours every day and that you need absolute privacy for?
Issues of time and privacy were something made me fall off the wagon the first few times I tried PE, so I tried to let you avoid these pitfalls.
To that end, here’s a compilation of routines. I have tried to come up routines that you can follow no matter what devices you have or don’t have.
A few notes:
- Follow the simple boner rule and take a day off if your penis hasn’t fully recovered yet. Better to take a day off when your penis needs it than plow through and end up with injuries
- Always back off when you feel sharp pain. This should be common sense, and I trust my audience knows this, but it bears repeating.
- Make sure you do your warm-up!
- I would not advise you to go over five times a week, because it’s terribly easy to overtrain. Only have that many sessions if you know what you’re doing and have been training for half a year at least.
MANUAL STRETCHING ONLY
If all you have is your hands or you don’t care about girth so much, I wrote up a simple routine in my guide to penis stretching. If you haven’t read it, here’s the scoop:
You stretch for 30 seconds on, 10 seconds off. During the 10-second rest period, shake your penis around or do some kegels to restore a bit of blood flow. Stretch your penis in the following directions:
Top right, top, top left
Right, straight out, left
Down right, down, down left
Behind the cheeks on the right side, straight behind the cheeks, behind the cheeks on the left side
If you follow my 30 seconds/10 seconds recommendation, one full cycle will take you eight minutes.
Rest your penis a bit after you have gone through all directions. You can slap it against your hand (not too hard), jerk off to get your blood flow back, do some kegels… Then repeat for the number of cycles you have.
Here’s a sample weekly progression:
Week 1: Three times a week, one cycle
Week 2: Four times a week, one cycle
Week 3: Four times a week, two cycles
Week 4: Four times a week, three cycles
I hope you get the picture. Add cycles progressively, in small doses. If you want to, you can also add seconds to the stretches, although I feel that adding cycles is more worthwhile. Again, the best thing to do is to experiment and find what works for you.
MANUAL STRETCHING & BATHMATE
As I have written up in this article on exercise order, what I write here is not the definitive answer. If you find that my routine doesn’t work for you, try something else that fits your unique situation better.
Morning session:
Manual stretching, 30 seconds of stretching, 10 seconds of rest
Stretch in the following directions:
Top right, top, top left
Right, straight out, left
Down right, down, down left
Behind the cheeks on the right side, straight behind the cheeks, behind the cheeks on the left side
Afternoon/evening session:
Bathmate, with or without erection, depending on how long you have used the Bathmate already
Start with 8 minutes, add more every week
Because the Bathmate can be pretty intense, you need to make sure you aren’t overtraining. Progress slowly and check your penis for signs of overtraining regularly.
Sample weekly progression:
Week 1: Three times a week, one stretching cycle, 8 minutes Bathmate without erection
Week 2: Three times a week, one stretching cycle, 10 minutes Bathmate without erection
Week 3: Three times a week, two stretching cycles, 12 minutes Bathmate without erection
Week 4: Three times a week, two stretching cycles, 15 minutes Bathmate without erection
Week 5: Three times a week, one stretching cycle, 8 minutes Bathmate with 70% erection
Week 6: Three times a week, two stretching cycles, 10 minutes Bathmate with 70% erection
Week 7: Three times a week, three stretching cycles, 12 minutes Bathmate with 70% erection
Week 8: Three times a week, three stretching cycles, 15 minutes Bathmate with 70% erection
From there, you can add more training sessions, increase the strength of your erection, add minutes in the Bathmate (don’t go over 20 though!)… I should note that I advise you to drop minutes from the Bathmate if you go in with a stronger reaction. A firmer erection will get pumped up much harder, so adjust accordingly.
MANUAL STRETCHING & JELQING
If you want to combine stretching and jelqing, I suggest you follow the split template in the Bathmate section: Do a session early in the day where you stretch, and later on, do your jelqing. I don’t get the best of erections immediately after a stretching session, and stretching my pumped-up sausage after jelqing or the Bathmate is cumbersome.
Here’s my stretching template again, for my morning session:
Manual stretching, 30 seconds of stretching, 10 seconds of rest
Stretch in the following directions:
Top right, top, top left
Right, straight out, left
Down right, down, down left
Behind the cheeks on the right side, straight behind the cheeks, behind the cheeks on the left side
And in the afternoon/evening:
Jelqing, taking 2-3 seconds for every jelq. You can progress in two ways:
- Count your jelqs and add fifty every week
- Set a timer and add two minutes every week
I tend to lose count, so I think that setting a timer is the way to go. If you ever find yourself without a timer, fall back on the method of counting.
Again, I find that girth work tends to fatigue my penis more, which is why I would advice you to progress slowly.
Sample weekly progression:
Week 1: Three times a week, one stretching cycle, 10 minutes of jelqing
Week 2: Three times a week, one stretching cycle, 12 minutes of jelqing
Week 3: Three times a week, two stretching cycles, 14 minutes of jelqing
Week 4: Three times a week, two stretching cycles, 16 minutes of jelqing
Again, from here, you can add seconds to your stretches, minutes to the jelqs, or weekly sessions. Just make sure to listen to your penis.
MANUAL STRETCHING, JELQING, AND BATHMATE
There’s a couple of ways to go about this.
-
Stretching and jelqing on separate days from the Bathmate
I would suggest this to beginners. If you aren’t used to the Bathmate, it can be very intense if coupled with jelqing and/or stretching.
-
Jelqing and the Bathmate on separate days from stretching
If you’ve been using the Bathmate for a while and want to push things to the next level, this is something you should think about. Be aware that this is INTENSE. You likely won’t last very long in the Bathmate if you jelq first, or have trouble keeping your boner while jelqing if you use the Bathmate first.
-
Everything on the same day
If you do this, take extra care not to overtrain. You might have to split your daily routine into three parts to make sure every exercise gets proper attention, which can be cumbersome.
In the first two cases, I would advocate a two days on/one day off routine. Here’s a sample:
Jelqing and stretching together, Bathmate on its own:
Day 1:
AM Session: Stretching
PM Session: Jelqing
Day 2:
Bathmate
Day 3: Off
Day 4: Repeat Day 1
Day 5: Repeat Day 2
Days 6 & 7: Off
Because you now only do everything twice a week, you can progress for a few weeks by adding time and reps. Obviously, you can do jelqing and Bathmate on Day 1, stretching on Day 2, if you like my second recommended way more.
Once you’ve progressed sufficiently and your penis got used to exercise, you can try something along these lines after taking a week off:
AM Session: Stretching
PM Session: Jelqing & Bathmate
This is like the third way I mentioned above. Do this three times a week, but reduce the cycles and time/reps and build up slowly again. This is not to be taken lightly.
ADDING THE VLC TUGGER INTO THE MIX
If you own a VLC Tugger, I would suggest that you follow the other routines and either:
- drop the manual stretching altogether
- reduce the cycles on your stretching (e.g. if you have two cycles, only do one cycle of manual stretching and then use the VLC until the jelqing/Bathmate session)
Why have I not mentioned dropping jelqing in favor of the Bathmate? Of course, you can do that, and you’ll have good girth gains. I do feel that stretching manually or with the VLC are similar enough to allow for swapping out. The Bathmate and jelqing however are more different, so you’d likely see different gains from both of them.
If you decide to have a jelqing or Bathmate session later on, I’d suggest you take off the VLC an hour or so before that. Like I said, I have some trouble getting a proper erection immediately after stretching, and taking the Tugger off early enough allows me to get a good boner.
Of course, you can use the Tugger without jelqing or the Bathmate, if your primary focus is on gaining length.
In that case, I have outlined a basic progression in my article on the VLC Tugger. Here it is again:
Week 1: Three times a week, two hours
Week 2: Three times a week, three hours
Week 3: Four times a week, three hours
Week 4: Four times a week, four hours
And so on and so forth. Start on low tension and increase that too as you see fit.
Something I haven’t talked about yet but which I feel is a GREAT way to add length is manual stretching before using the Tugger.
That might seem weird considering I just said manual stretching and using the VLC are very similar. I stand by that statement, by I mean something different right now.
When I stretch manually, I usually apply more tension than when I use the Tugger. Why? Because my manual stretches last much shorter. Think about it: You could sprint for 100 yards, but not an entire marathon.
Because of that, I can stretch my penis manually for one or two cycles and then attach the VLC Tugger to keep it in that well-stretched state. Because my original manual stretch took my penis farther, I can apply more stress to my penis while in the VLC.
Here’s what that could look like:
Week 1: Three times a week, one cycle of stretching, two hours of tugging
Week 2: Three times a week, one cycle of stretching, three hours of tugging
Week 3: Three times a week, two cycles of stretching, three hours of tugging
Week 4: Three times a week, two cycles of stretching, four hours of tugging
I trust by now you get the point of the whole affair.
BATHMATE AND TUGGER
This has to be the least time-intensive & fastest way to improve every aspect of your penis: girth, length, sexual stamina, erection firmness…
It’s simplicity itself.
- Wake up, get a boner (to see if today’s a good day to train), warm up, then put on your VLC Tugger
- Wear it for a couple of hours (add hours as the weeks go by)
- Then, in the evening, use the Bathmate for a while
Done. The whole thing takes about a half hour every day, which includes preparation time and everything. Of course, you can also reverse it: Use the Bathmate during your morning shower and then wear the Tugger the rest of the day. It might be more difficult to attach the Tugger when your penis is all pumped up, but it’s possible.
Let’s break that down:
- Getting a boner: ~2 minutes
- Warming up: 5 minutes
- Attaching the VLC: <30 seconds
- Filling the Bathmate with water: 10 seconds
- (Getting a boner, depending on how long you’ve used the Bathmate: ~2 minutes)
- Attaching the Bathmate: <1 minute
- Using the Bathmate: up to 15 minutes
- Toweling off your crotch area: <1 minute
Tally: Roughly twenty-five minutes. Even if we round everything up, it comes in under thirty. And that’s assuming you use the Bathmate separately from your shower. If you don’t, you can easily get the whole thing done in fifteen minutes. Contrast that to a manual stretching/jelqing routine, which can easily take triple that.
WHAT ABOUT KEGELS?
You shouldn’t forget your kegels.
They are important for overall penile health. The reason I didn’t include them in any of the above routines is because it’s so easy to just get them done throughout the day.
Sure, dedicated kegel time is a beautiful thing, because it ensures that the quality of your kegels is high.
Still, I would suggest that you don’t worry about this too much. If you’ve been neglecting your kegels, the easiest way to incorporate some into your day is to squeeze your PC muscle ten times in a row, every day, throughout the day. After that, do ten reverse kegels to even out the strain and ensure properly balanced development of the muscles.
Do about ten sets of that, which comes out to a hundred kegels and reverse kegels every day. Do that for a month or so, then progress to one of the stand-alone, dedicated kegel routines I have outlined here.
Why do I suggest doing it this way?
Imagine this.
It’s December 20th, and you’re starting to think about your New Year’s Resolutions.
You let your mind go wild and think of all the things you want to accomplish next year.
Learn the piano. Quit smoking. Run a marathon. Lose ten pounds of fat. Become a stud. Get a ten inch penis and have throbbing erections that make you fear the veins pulsate so much they’re gonna explode.
Whew. That’s a lot on your plate, isn’t it?
After four and a half days of piano lessons, biting your fingernails to stave off the withdrawals, coughing up a lung, choking on chicken breast and rice, getting rejected fifteen times in a row and juggling all that with penis enlargement, kegels, social circles, not to mention your job, you’re exhausted and quit.
What happened?
Simple. Overload.
If you want to embark on a journey to a bigger, healthier penis, focus on ONE thing.
Start stretching and jelqing. Make it as simple as possible. Then worry about adding kegels later, once you’ve gotten into the groove of the other exercises.
Because of this, I’ve decided to separate the kegel routines and put them in THIS ARTICLE
WHAT IF I CAN’T GET A PROPER BONER? (ED BECAUSE OF PELVIC FLOOR WEAKNESS)
In that case, I’d suggest you do it the other way around: A dedicated kegel routine for a month or so, then add in the other exercises.
The advantage of taking this route is that kegels take less than ten minutes, especially if you’re just starting out.
If you DO decide to do kegels first, I want you to not skimp on them, though. Take them seriously: Sit down, take some serious time, cut out all distractions, and do them. I find having one of those hand counters keeps me on track. If you don’t have one of these, count to ten, then hold up one finger for every ten until you get to one hundred. Because these are hands-free, you can keep track by counting like a child.
After a month of these, your erections will have improved significantly. Now start doing penis enlargement exercises.
WHAT ABOUT EDGING?
I haven’t talked about edging in this article yet. Since constantly playing with your dong has become something of an epidemic, I’d suggest you don’t tempt fate and keep your hands off your penis.
If you aren’t struggling with this problem, my suggestion is:
- Stick to your penis enlargement routine of choice for four weeks
- Add the kegel routine, then do that for another four weeks
- Then add edging
I think edging without a sufficiently strong pelvic floor is pointless and sets you up for frustration. If your PC muscles are developed enough, it is easier to manipulate your level of arousal, therefore easier to see progress when edging.
Because of that, I have decided to do the same as with my kegel routines and add them in a separate article.
Conclusion
These routines are meant to get you started, and to give you an idea of how barebones penis routines can get. If you’re just starting out, it doesn’t have to get more complicated than this. Stretch your penis, jelq a little, and you can see gains fast.
Even if you have been exercising your penis for some time, it’s a good idea to focus on the basics instead of getting overwhelmed and trying the “Bathmate SuperShlongStretch 9000 Deluxe Gain Improver Exercise”.
P.S. If you haven’t got any of the devices mentioned, you should check out my reviews of the Bathmate and VLC Tugger. It has never been simpler to increase the size of your penis!