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Warming up is one the most crucial parts of penis enlargement, yet the one that most people underestimate or even neglect entirely.
Let me tell you this:
If you don’t have time to warm up properly, you don’t have time to train.
Safety and health come first, and a “cold” penis is much easier to injure. You’ll also reduce the potential for side effects like spotting and darkening of the penis.
If you’ve ever jumped into a cold pool, you’ve probably come across the turtle effect, where your penis just shrinks up into its foreskin. If it’s cold enough, your glans might even turn whiter. That’s because your body shuts off circulation to non-essential parts of the body to preserve more heat for the inner organs.
It’s also the reason why your fingers and toes get cold earlier than the rest of your body. While they’re important for a good life, they’re less critical for pure survival.
Heat has the opposite effect: It makes the tissue stretchier and increases blood flow. If you think about it, that means:
You can stretch more, therefore gain more.
You can get more blood flow during jelqing, therefore gain more.
So not only does a warm-up decrease chance of injury, it actually increases your performance, and it’s simple and fast.
So don’t be a fool, warm up!
How To Warm Up
I’ve told you why you should warm up, but you still have to know how to do it.
Here’s a few of the warm-ups I like.
The Pre-Warm Up: Getting A Boner
I like to do this even when I do another warm-up, because not getting a solid boner is a sign to back off.
Basically, if I can’t get a solid boner, I take the day off. No exceptions, even if that means messing with my weekly training schedule. Better to move everything back a day than to live life with a dysfunctional penis.
Once I get a good boner going, I like to keep it for around two minutes. That really floods the penis with blood, and I feel like it improves other warm-ups I do.
But there’s a reason I call it the pre-warm up: You’ll get best results if you apply external heat for a couple more minutes (5-10 should be sufficient).
Hot Blanket
My favorite, because it’s so mess-free and just feels good.
If you have a heating blanket, fire it up and wrap your penis in it for a couple of minutes.
That’s it. Told you this was simple. Don’t turn the temperature up too much, though: I don’t have to explain why getting second-degree burns on your penis is a bad idea, do I?
Heating A Sock Filled With Rice
You take a sock, fill it with rice, and stick it in the microwave.
This one works like a charm. I’d actually rank this one as my favorite, but you need a microwave, which I don’t have.
You shouldn’t stick your penis in the rice sock, though. It’s better if you wrap it around your shlong.
Same caveat applies: Don’t burn your penis.
Warm Wet Wash Cloth
My second least favorite, but it’ll do in a pinch.
Why am I not a fan? Because the wash cloth loses heat so quickly, and because you get your penis wet. It’s a minor annoyance, but when I want to stretch my penis, I have to pat it dry. Use it when you don’t have any other option.
Running Warm Water Over Your Penis
This is the bottom of the barrel.
I find it even more inconvenient than the wash cloth. You can’t do it in front of a sink without creating a mess and you’ll have to pat your penis dry if you want to stretch. You can do it in the shower, but unless you’re using your Bathmate without an erection, you’ll have to pat dry even more of your body.
So, there you have it. Five simple ways to warm up your penis. I’m sure you can come up with even more to your liking, but these are just to get you started. Remember: No overcomplicating this stuff. Pick one and get going.
P.S. Warming up and then exercising manually can be time-intensive. Check out my reviews of the Bathmate X30 and VLC Tugger if you want the best bang for your buck, time-wise!