Join hundreds of men who have already gained stronger and bigger erections and more satisfying sex life thanks to all-natural penis enlargement exercises. Not only that, they have gained size both in length and girth.

But, do not get high hopes yet – it takes a tremendous amount of time and dedication.

These exercises are not some kind of magic trick; they are based on the scientifically proven principle of traction-based penis enlargement. Just keep in mind that your gains are permanent and it will cost you only time and effort (certainly not your money).

Although exercises like jelqing are simple, they can be potentially dangerous to your health if done improperly. There are many reports from men that have permanently injured their penis. Before starting with any exercise, you have to consult your doctor first to avoid injuries.

It’s always better to have a small, working penis than a broken one, right?

Warm Up Phase

Before You Start

Before you start with any penis enlargement exercise, you need to go through the first (and most important) phase called the Warm Up. Its role is essential in any effective routine as it heats up and directs blood with necessary nutrients into your penile tissues.

This way, you are maximizing your gains while reducing the chances of injuring yourself.

Although there are several ways to warm your little buddy up such as heating pads, rice socks, or infrared lamps; we prefer a wet washcloth method.

All you need to do is to follow these steps:

1. Take a warm shower.
2. Grab a small towel or a washcloth.
3. Soak it in hot water to make it all wet.
4. Pay attention not to burn your skin.
5. Achieve 30-50% erection.
6. Wrap your penis in a warm towel for about 15 minutes.
7. Pour warm water over your towel if you feel that it has lost too much heat.
8. Keep this in mind – do not burn your skin.

Only after you fulfill all of the above instructions, you are adequately warmed up and can continue with your regime based on the following exercises.

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Working Out Phase

#1. Ultimate Stretcher

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Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes

The “Ultimate Stretch” is a great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) head/glans firmly.
3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
4. Pull it outwards with enough force to feel a painless stretch inside your shaft.
5. Hold that position for 20 to 30 seconds.
6. If needed, rest for 5 seconds.
7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
8. Repeat but this time pull it downwards to your knees.
9. Repeat but this time pull it to your right side.
10. Repeat but this time pull it to your left side.
11. Take your time to go through a cooling down phase.

With enough blood flow into your penis thanks to various warm-up and cool-down techniques you can speed up your recovery period and growth.

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#2. Thumb Stretcher

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Improves: Length
Difficulty level: Advanced
Risk of injury: Medium
Time required: 2-3 Minutes

The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) head/glans firmly.
3. You should pull it outwards without feeling any pain or significant discomfort.
4. Use your other hand to place a thumb at the base of your penis (first third).
5. Press with your thumb down in the direction of your knees.
6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
7. Hold that position for 20 to 30 seconds.
8. If needed, rest for 5 seconds between each repetition.
9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
10. Take your time to go through a cooling down phase.

Just do not forget the cool down phase as it is essential for a proper recovery and growth. Without it, you have a high chance of nasty side-effects.

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#3. Backward Puller

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Improves: Length & skin
Difficulty level: Beginner
Risk of injury: Medium
Time required: 4-6 Minutes

All you need to do in the Backward Puller is to follow these steps:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind head/glans.
3. Place other fingers on both hands on the bottom side of your shaft to support it.
4. Pull the skin on top of your penis with your thumbs in the direction of your body.
5. Use enough force to feel a painless stretch and tension in your shaft.
6. Hold that position for about 15-25 seconds.
7. If needed, rest for 5 seconds between each repetition.
8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
9. Take your time to go through a cooling down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

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#4. Opposite Stretch

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Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3-5 Minutes

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is to follow nine simple steps:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) head/glans firmly.
3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel a painless stretch inside your shaft.
6. Hold that position for 20 to 30 seconds.
7. If needed, rest for 5 seconds.
8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
9. Take your time to go through a cooling down phase.

There is a device that is called a penis extender that will do this exercise for you. This way you will save some time.

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#5. Kegels

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections thanks to strong pelvic floor muscles.

These include bulbocavernosus (BC) muscle (is located around the bulb, or base, of the penis), pubococcygeus (PC) muscle (stretches from your pubic bone to the bottom of your spine), and ischiocavernosus (IC) muscle (sits right next to the BC muscle).

Your dick will look larger just by maintaining more control over the erection itself. All you need to do is the following:

1. Identify your pelvic floor muscles by trying a method of stopping your urine flow naturally.
2. Once located, you will need to contract these muscles.
3. Hold this contraction for at least 5 seconds.
4. Release and take a break for 2 seconds.
5. Repeat steps 2-4 until you finish the desired number of repetitions.
6. Your daily session should last for 20-30 minutes.

Once you master this, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel but to control these muscles. There are various regimes you could try out.

This workout will lead to a noticeable boost in the quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners.

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#6. Wet Jelq

(Basic)

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Improves: Girth & length

These fluctuations are very small but quiet powerful to give movements to the tissues, fibers and create the effect of additional tension in the form of amplitude fluctuations.

Finally, it is time to start “milking” your buddy. This time, all you will need is a lubricant and your own hands. Keep in mind that you need to have 1/2 – 3/4 erection to see nice gains and avoid injuries.

Once you get that semi-erection, you need to follow these steps:

1. Take your time for a proper warm-up phase (instructions above).
2. Lubricate both your hands and your shaft well (use oil based lube).
3. Achieve the desired erection level.
4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
6. Tighten your grip so you will painlessly trap the blood in your shaft.
7. Slowly slide your hand (it should take you at least 2-3 seconds/ideally 5 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
9. While still holding your one hand right before your glans, use the other hand to “Okay Grip” the base of your cock.
10. Again place your grip as close to your pubic bone as possible.
11. Release your first hand that is gripping right before your glans.
12. Return to step #6 and continue until you reach the desired number of repetitions.
13. Do not forget to take your time to go through a cooling down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually.

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#7. Rotating Stretch

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Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3+ Minutes

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus with an “Okay Grip” behind (about one inch below) head/glans firmly.
3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
4. While maintaining your grip and stretch, you should move your penis in a circular motion.
5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
6. When gripping with your left hand, begin your circle to the right and continue clockwise.
7. When stretching downwards, keep your hand as close to your body as possible.
8. One rotation should last for 20-30 seconds.
9. You can switch your hands after finishing your rotation as needed.
10. Repeat steps 2-9 and rotate at least three times in each direction.
11. Take your time to go through a cooling down phase.

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me.

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#8. Weight-Lifter

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

Here are four steps that you will need to follow with weight hanging:

1. Always try this method on your flaccid “manhood”.
2. Attach a particular weight to your hanger that has been created solely for this purpose.
3. This will force it to stretch downwards like in other techniques mentioned here already.
4. Doing this should make your dick size larger gradually – in a permanent way.

You should consider doing a little more research before attempting this as it’s potentially very harmful! You can find more specific details and tips on how to get a bigger dick in other articles on TheStallionStyle website.

In case you do these exercises incorrectly, you may see no size difference, and you probably will end up harming yourself!

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Warm Down Phase

After You Are Done

After you are done with the exercising phase, you need to take your time to warm down and improve blood flow into your shaft. This gives your body time and space to rebuild and re-create new cells.

All you need to do is to follow these steps:

1. Right after completing your workout, grab a moisturizing lotion.
2. Apply it to your penis and massage it into your skin with deep, circular strokes with your thumb and index finger.
3. Do this for 1-2 minutes.
4. Then grab the small towel/washcloth you used in your warm-up phase.
5. Soak it in hot water to make it completely wet.
6. Pay attention to not to burn your skin.
7. Wrap it around your penis.
8. Relax and keep it covered for 5-10 minutes.

Only after you fulfill all of the above instructions, you are adequately warmed down and can expect a slow, gradual growth of your penis – cell by cell.

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Workout Routines & Plans

The above beginners routine is originally from a great forum called ThundersPlace.com where you can discover a lot more about penis enlargement. You should gradually increase your routine up to 10 minutes of stretches and 30 minutes of jelqing over the period of 6 weeks.

If you want to you can try various routines that are focusing on only one type of exercise:

• Routines for jelqing
• Routines for kegels

Although you can focus your attention only on one type of exercise, my advice is to follow a more complex routine that incorporates every kind of a workout, including stretches, jelqs, and kegels.

A great complex routine is called JP’s 90 Day Routine that includes a proper warm-up, stretches, jelqs, and cool-down as well. Just click the link to learn more.

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Best Devices To Increase Your Gains

Water-Based Penis Pumps

Using penis pumps is a great way to increase your size. By pumping, you will create a suction that will increase the blood flow to your penis, creating a very strong and big erection.

This way, it makes a great addition to your penis enlargement routine. Instead of traditional vacuum pumps (these are more dangerous) use rather hydro-based suction pumps as these are safer and much more effective.

These are the two most reliable brands on the market right now:

1. Bathmate (my choice)
2. Penomet

These two are high-quality products that have a water chamber allowing for very comfortable use. Although your results will be only temporary in the beginning, with the right routine you can cement gains you will achieve with the above exercises.

Over time, your penis will stretch both in length and width and your gains will stay with you.

High-Quality Penis Extenders

Do you want to make your stretching exercises on autopilot? Then invest your money into a high-quality penis extender. It is a device that extends your penis for several hours a day.

There is a great number of products for you to choose from but I highly recommend these three brands:

1. SizeGenetics (most comfortable)
2. Male Edge (most affordable)
3. Jes Extender (good for variety)

Extension of your penis shaft is done with an adjustable device that uses force to stretch its tissue gradually. It can become quite uncomfortable if you do not invest in a more expensive option.

Nurturing Lubes

Thanks to a proper lubrication, performing any of the techniques mentioned above (especially jelqing) will be easier, more comfortable and fun! Natural oils work best and often include botanical, vitamin and antioxidant components.

I recommend you to choose these:

1. Olive oil
2. Almond oil
3. Lavender oil

Just massage these topically into your shaft, and they will enter through your skin into deeper tissues. This way, you will achieve a faster regeneration and recovery.

You’ll also find several affordable lubes on the market today, including VigRX Oil but these are much more expensive. Before you try any of these techniques, remember to massage your member with a nutritious lube to achieve optimal results.

Pills To Improve Your Blood Flow

While doing penis enlargement exercises above will provide you with nice results, you can improve your success rate by improving the blood flow into your penis. The more blood that goes to your penis, the better and faster your recovery and growth as there are more building blocks delivered to the targeted area.

Although there are many pills for you to choose from, the Male Extra is one of the most promising enhancement pills on the market that provides an excellent money-back guarantee.

This brand claims to enhance your sex life by:

• Improving your libido and stamina
• Forcing harder and more intense erections
• The permanent growth of your size

The results aren’t seen overnight, but you will see growth in 3 to 6 months. Anyone suffering from a smaller penis or someone who just wants to achieve a bigger, harder erections knows that three months are nothing if you can gain 0.8 to 2.6 inches.

I have written a detailed review of this supplement here.

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Inspiring User Stories

“Starting size: 4.8×4.7 BP. Size after 3 years of P.E [penis enlargement]: 7.5×5.5 BP [bone pressed], roughly 6.9-7 NBP [non bone pressed]. I did this by jelqing, pumping, clamping, extending and hanging. so AMA!”

“It was: 100 jelqs, followed by 12 hours if wearing an extender, followed by 25 minutes of using a hanger.”

MALE USER FROM REDDIT

“For me, I noticed a big increase in girth. The length was a lot more difficult. I stuck with the program for almost a year and gained 3/4 of an inch in length, but I gained almost 1.5 inches in girth. It really depends how much work you’re willing to put in to achieve results.”

MALE USER Explore_Uranus FROM REDDIT

“Personal research yielded pills are bogus, pumping is risky if you’re a noob, surgery is effective but excruciating(phalloplasty has come a long way though), hanging can be risky same as pumping plus does nothing for girth. PE is really the only sure fire way of getting gains, it just takes a long time.”

“I’ve always been interested in PE just lacked the dedication to do it. It takes a long time to see results and you must be persistent.”

MALE USER MintB3rryCrunch FROM REDDIT

“I’ve gone from approximately 4.75 inches in erect girth to 5.75 inches over around a two year period doing penis enlargement. No pills, I’ve just been using massage techniques.”

“Length hasn’t changed — I’ve been focusing solely on girth as I’ve always been happy with six inches in length.”

“Somewhere in between a jelqing-style technique and a clamping style technique.”

“When I’m erect, I basically grip one hand around the base (like a cock ring) and use the other hand to push the trapped blood around with a lot of lube. This expands out the girth more than it would during any normal erection.”

“This causes slight tears in the penis, and when it is repaired it gets incrementally thicker each time.”

“It works, it’s just very gradual so a lot of people quit after the first few weeks. I quit several times during the first two years I tried and never made any gains beyond achieving more rock solid hard-ons. Finally two years ago I stuck to the routine long-term, and it did gradually work.”

“An inch in two years is only 1/8 inch every three months. You have to be extremely patient.”

“Apparently it takes a few months for gains to become “cemented,” or permanent. So if I quit now it might gradually go back to the size it was three or four months ago, but I would never back to 4.75.”

“Edit: I also believe (but can’t prove) that it improves penile health. It seems that way because I get more solid hardons and more erections at night, which seem to be good indicators of penile health.”

MALE USER FROM REDDIT

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Other Tips & Tricks You Can Try

Best Foods For Male Enhancement

Guys, do you want to improve the overall health of your penis and the quality of your erections as well? Then change your diet as you need to promote the blood flow into your penis and clean your clogged blood vessels.

These are the foods suitable for a penis enlargement routine and improvement of erection quality:

• Bananas – This fruit is an excellent source of potassium, which can help improve the blood circulation and enhance heart health.
• Garlic – Garlic is full of allicin, a substance that helps to increase the blood flow to your penis. Just try to minimize the garlic odor.
• Watermelon – Watermelon contains a chemical named citrulline that helps increase blood flow throughout your body and relax the blood vessels.
• Pumpkin seeds – These seeds are an excellent source of selenium (vital for healthy sperm), magnesium (increases blood flow and circulation), phosphorus (crucial for a healthy libido), and zinc (essential for the production of testosterone).
• Onions – Onions are great for producing healthy blood flow circulation throughout the body straight from the heart to the penis.
• Oysters –  Oysters are a natural aphrodisiac and an excellent source of vitamin B6 and Zinc which further help raise your testosterone levels.
• Chili peppers – Hot chili peppers are stacked with potent minerals such as iron, magnesium, and potassium.
• Salmon – A wild salmon is full of healthy omega-3 fatty acids. These help to thin the blood making it flow easier through your blood vessels.
• Dark chocolate – Dark chocolate contains flavonol, a phytochemical that is useful for increasing the blood flow to the penis. It also includes phenylethylamine that boosts sexual activities in men.

Always remember the saying – “We are what we eat”. So if your penis is not performing as it used to be, then it’s the best time to start eating the right foods to improve its “well-being”.

Nurture Your Penis With Vitamins & Minerals

If you want to have stronger erections, a bigger penis, and a more satisfying sex life, you should take enough minerals and vitamins. Logically, your body can’t function properly without these substances.

According to the excellent website Layyous.com, you should focus on these substances to improve your results:

VITAMINS

1. 2000 mg of Vitamin C twice or three times a day
2. 30 mg of Zinc
3. 100 mg of Vitamin A
4. 200 mg of Magnesium
5. 100 IU of Vitamin D
6. 50 mg of Thiamine

MINERALS

1. 525 mg of Calcium
2. 200 micrograms of Vitamin B12
3. 150 mg of Vitamin E
4. 25 micrograms of Potassium.
5. 400 micrograms of Folic Acid.

All of these substances can be found in your local pharmacy or online in the form of tablets or capsules.

Try Herbs For Male Enhancement

There are several herbs out there that can significantly improve the blood flow into your penis. This way, your recovery period after doing exercises will become much shorter and your results much better.

Just focus on these herbs and substances to improve your success rate:

• Korean red ginseng – Improves blood flow and sexual functions – be aware that it contraindicates with several medications.
• Entengo herb – Its properties are responsible for improving blood circulation in the penis.
• Ginkgo biloba – Improves sexual functions, especially if you are suffering from anti-depressant-induced dysfunction (do not take it if you are on blood thinners).
• Catuaba bark extract – This herb can augment sexual function, promote deep relaxation, and enhance your peripheral circulation.
• Maca powder – Aphrodisiac that promotes better erectile function and boosts energy levels.
• Deer antler – It can draw more blood to your penis for bigger erections.
• Hawthorn berry – Contains blood vessel strengthening agents known as bioflavonoids.
• Damiana – Damiana is highly effective in addressing prostate issues and impotence in males.

Most male enhancement pills have their formulas based on extracts from these plants and herbs. Just keep in mind that these themselves will improve only your blood flow. To gain actual size, you need to exercise.

Lose That Lower-Belly Fat

Guys, losing that belly fat will not add any inches to your size, but it will make you look bigger. You know that belly fat, especially all around your pelvis will hide part of your shaft.

That means the less fat you will have, the more of your penis will be visible. This is true for both the flaccid, as well as erect size.

Trim Down That Pubic Hair

The pubic hair acts similarly as the belly fat. It hides part of the shaft of your penis. Therefore, I highly suggest to at least trim it down (if not completely shaving it).

Once gone, your penis will not only become more hygienic and attractive, it will look even a little bit larger. No pubic hair is something all women appreciate when giving you head so your chances of getting a blowjob will become higher.

Exercise Reguarly

Exercising on a regular basis will not only make you skinnier and looking great but working out (especially cardio workouts) will also improve the blood flow to the penis area. Not only that, it will boost your stamina and endurance that will improve your sexual performance.

Sleep Well

I bet you know about morning wood, but did you know that man can have an erection during his sleep, that can last three to five hours? These night-time boners bring blood into your shaft to recharge and repair your penis – maintaining its proper health.