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EXERCISES FOR PENIS ENLARGEMENT

EXERCISES FOR PENIS ENLARGEMENT

Exercises for the penis enlargement are invented to stretch the penis and supporting the ligament of the penis.
With daily exercises, it's assumed that the penis will gradually lengthen by 1-3 cm and increase in diameter by 1-1,5cm.
The complex of exercises is known as "Jelqing". It is the most common and complete. It includes more than enough various exercises for training of the penis ligament and cavernous bodies, as well as exercises for the increase of potency as well as straightening of the penis.
If you plan on doing the exercises for 1-2 years, to increase the length and volume of penis, to support the proper blood flow in the pelvic area and strengthening the erectile capability and potency, it's necessary to perform these exercises systematically throughout a life, which will be the additional guarantee of healthy prostates and other organs of the reproductive system.
 
Exercises to increase the length and girth of the penis are the most effective at a young age, before the closing of the zone of body growth. For men of older age, jelqing for the penis enlargement loses its effectiveness due to its weak effect on the penis. For men that are older than 20 years of age, it's beneficial to do the exercises for stretching of the supportive ligament of penis and strengthening of erectile capability. At the age of 25-30, it's very beneficial for men to perform the exercises for "pumping the blood" of the pelvic area and support of the reproductive system (exercises for potency) for the prevention of various illnesses associated with stagnation of blood and poor circulation of the pelvic organs.

STRETCHING OF THE PENIS
AND ITS LIGAMENT


All exercises for the penis enlargement are based on the stretching, squeezing, bending, and twisting of the penis. The most effective exercises are for stretching the ligament – pulling of the penis, as well as "milking" exercise for the penis.
 
Stretching of the penis by pulling effects the outer part of the penis, the supporting ligament of the penis. As a result, the inner part of the penis (the root of the penis) is also subjected to gradual stretching.
The most effective exercise is pulling the penis down, since in this case, it has the most effect on the ligament.
 
The "pulling of the penis" exercise can be included in the 5-minute warm-up step before the 15-minute session with Bathmate. Preliminary stretching of the penis will have a positive effect on the preparation of the tissue and ligament of the penis for further stretching by the hydropump.
 
Exercises for enlargement of the penis are pretty simple and don't require a special equipment. One of the main rules of the exercise completion is the gradual, smooth increase of the load from one session to another.
The penis enlargement process occurs slowly, so you need to be patient. Sometimes, having found the method of penis enlargement, someone may start pulling their penis very actively, thereby causing themselves an injury.

"MILKING OF THE PENIS" METHOD


The "Jelqing" complex of exercises for the penis enlargement included a series of exercises based on pumping the blood into the penis and keeping the necessary level of blood pressure in the penis for its subsequent stretching.
 
To complete these exercises, there must be a slight or medium erection of the penis. If the user has problems with natural erection, he must avoid the "milking" of the penis exercise.
During this exercise, the penis must be squeezed at the base, then the squeezing area is shifted to the head of the penis. At the moment of milking the penis, artificial blood pressure is created, concentrating in the head of the penis and the trunk of the penis.
The blood pressure during the milking of the penis is distributed unequally. Not a whole penis is subjected to the most stretching but its head and the nearest part of the penis's trunk. So, the penis gradually takes the form of a "baseball bat", since it's practically impossible to create a necessary effort to expand the penis at its base.
 
 
There are "wet Jelq" and "dry Jelq". The wet Jelqing (Jelq) is different from dry because it uses a special slippery lubricant or cream. The cream or lubricant lowers the risk of side effects associated with traumas of the skin and veins of the penis. It prevents bruising, tearing of the skin and so on. We recommend using the lubricants or creams for the prevention of rubbing off the skin of the penis, because if you use the milking procedure often, you might get infection into the cracks of the skin. With dry Jelq, the healing process happens very slowly, having the user to miss the exercises, which leads to the lowering of the accumulative effect of the penis enlargement. The systematic exercises are the key to success and not only in Jelqing but in any type of sport.

ADVANTAGES OF EXERCISES FOR THE PENIS ENLARGEMENT

SAVING MONEY
The exercises for the penis enlargement don't require spending money. Anyone, who wishes to begin practicing enlargement of the penis, can start the exercise at any moment, without spending one cent. There are lots of free and paid courses over the internet for the penis enlargement. Free methods of the penis enlargement are at the free access on specialized websites and video hosting. What can be easier than downloading the course or simply watching an online video and repeating the moves? Even paid courses that are based on the same exercises for the penis enlargement are affordable.
SIMPLICITY OF COMPLETION
All methods and exercises for the penis enlargement are associated with the stretching of the penis and the ligament of the penis or by milking movements. There are many variations of milking or pulling effort but they all call for stretching the ligament of the penis, the cavernous bodies and the penis membrane, which is why it's easy to find your favorite exercise, a comfortable position, etc. All exercises are quite simple. The user must have complete nutrition, healthy sleep, adequate exercising, and commitment to the systematic training sessions.
GOOD FOR POTENCY AND LIBIDO
Due to the systematic training sessions, the penis is constantly in tonus. If you don't overstrain yourself with exercising, preliminarily warm-up the penis, and do it carefully, then these penis exercises will have a positive effect on the support of the function of the penis, erection, potency, libido, and confidence in your abilities. The systematic pumping of blood to the penis and pelvic organs prevents hypoxia of the penis as well as many illnesses associated with hypoxia and "fading" or the penis and constant exsanguinations due to the wrong underwear or sitting lifestyle.
COMPATIBILITY WITH OTHER METHODS OF PENIS ENLARGEMENT
The use of exercises does not contradict with any of the non-surgical types of penis enlargement, and when adding the exercises with the use of the hydropump will increase the overall effect because the exercises before the hydropump, prepare the penis for the training sessions and increased loads, and exercises after the use of hydropump, for example, 3-4 hours later, will additionally extend the effect of widening the penis with hydropump.

DISADVANTAGES OF THE ENLARGEMENT USING EXERCISES

TIME SPENT
To complete a complex of exercises, it's necessary to spend not less than 1 hour on each training day. For best results, it's better to stretch the penis and its ligament every single day. Milking of the penis can be done every other day, because the skin of the penis will not be able to recover if you do it every day.
To achieve a result of +1-2 cm in length, it necessary to do the exercises during a 1-2 year period.
UNEVEN PENIS ENLARGEMENT
Due to the forcing of blood into the penis, the cavernous bodies and the head of the penis expand. Since forcing of the blood occurs due to the milking movements, the pressure at the base of the penis is always much less than the pressure in the head of the penis and the nearest part of the trunk of the penis. Gradually, the penis becomes shaped like a "baseball bat", staying thin at the base and wide in the area of the penis' head.
LENGTHENING OF THE PENIS'S SKIN AND FORESKIN
First of all, the milking movement affects the skin of the penis. The skin experiences constant longitudinal tension while the cavernous tissues stretch in the volume, in length and width. This way, the growth of the penis's skin occurs faster than the growth of the penis itself and gradually, the foreskin becomes long, much longer than the penis itself. Circumcision of the foreskin, when the complex of exercises is complete, might solve this problem.
LENGTHENING OF THE SKIN AT THE BASE OF THE PENIS ALONG WITH THE HAIR-COVERING
The skin, at the base of the penis, also stretches and along with the hair-covering "shifts" to the trunk of the penis. After a year of active training sessions, part of the penis's trunk becomes covered with hair-covering and the scrotum looks shifted to the trunk of the penis.
RELATIVELY WEAK EFFECT OF STRETCHING AND GROWTH OF THE PENIS
With all the advantages of the penis enlargement method by exercising (the price, availability, and simplicity), the degree of penis enlargement is relatively small. Many men do not achieve any significant growth of the penis even after 1 year of exercising. It happens, when the appearance of the penis is slightly "ruined" with stretched skin, but the length and diameter of the penis stay unchanged.
 

BATHMATE ADVANTAGES VS EXERCISING

 
1. UNIFORM AFFECT ON THE PENIS
During a training session with the Bathmate hydropump, the vacuum environment affects the whole penis, on its whole length and volume. Lengthening of the penis and increase in diameter occurs, as well as significant tightening of the supporting ligament of the penis.
"Jelq" exercises for enlargement of the penis do not affect the entire penis, but at each specific moment on its different areas, thereby reducing the effectiveness of training and ultimately the result.

2. SIMPLICITY OF USE
Training with hydropump is maximally simple. The body position is maximally comfortable: lying in the bathtub, standing in the shower, or even sitting in the armchair. The hydropump set up is also simple as well as the training itself. It doesn't require any special effort, because the hydropump does it all by itself due to the vacuum.
The "Jelq" exercises suggest constant effort, the concentration of attention, maximum concentration on the process and sensitivity of the penis. After all, pain is an indicator and if it's neglected, you can get injuries to the skin, veins, or cavernous bodies. Daily exercising of the penis is pretty boring and takes away lots of time. Usually, men get tired of exercising their penis after 1-3 months and not many finish the 1-2 year requirement.
 
3. POWER, EFFECT, RESULT
The power of effect on the penis with a hydropump cannot be compared to any exercise. It's much stronger and it's distributed throughout the whole penis. The result of penis enlargement by 15-20% is achieved in a 15-minute session, which cannot be said about the Jelq exercises and any other types of penis massage. The power and effect of each training session directly affect the result of each session and the ending result during a long period of 6-12 months. If the purpose of training is the result of penis enlargement, what can be more important than this indicator?
The "Jelq" exercises have a much weaker effect and they don't affect the entire organ. Also, in the process of training sessions, during a 6 months period, the achieved result cannot be compared to the penis enlargement result caused by a 15-minute training session with a hydropump. The exercises might not help in growing a single new centimeter to the penis. They are not for everyone and certain factors play an important role in achieving the result such as: age, the initial size of the penis, and predisposition to stretching.
Examples:
The older the man, the less effective are the exercises. The larger the initial size of the penis, the harder it is to stretch properly: the sensitivity of the skin and head of the penis, danger of trauma. The pain threshold in all men is relatively the same but the thicker the penis, the more effort you need to have it stretched.
 
4. SAVING TIME AND DESIRE TO TRAIN
The use of the hydropump suggests saving the most precious asset – the time. The time of a training session is only 15-20 minutes and it matches the time spent in the bathtub or a shower. The user spends this much time in a bathroom anyway, so why not spend it with benefits for the penis? The users of Bathmate aren't bored with completing these simple exercises since they get the additional 15-minute result right after the session. The actors of the adult industry (adult movies), use the Bathmate hydropumps before videotaping and just to maintain the sexual system. A significant size of the penis in just 15 minutes is an excellent motivator for further training, which you wouldn't want to quit even after a 5-year experience. Our regular customers and new ones, repeated purchases of larger pumps are a true testament to Bathmate's efficiency, simplicity and ease of use.
The "Jelq" exercises for the penis enlargement take up a lot of time. Daily exercises take away all desire to exercise because in a modern world, saving and distributing time is the significant reason for success as in various affairs, so in life. Conditions of life constantly change and there are times when the user cannot make an hour of his time for training due to various reasons: travel, work, new projects, or simple laziness and desire to rest. The systematic training is disrupted and it negatively affects the growth of the penis. A significant rollback of the result occurs. The ligament of the penis loses its elasticity due to the missed sessions. It hardens and thickens and it makes it difficult to resume the training and reduces the effect of training.  

5. SATISFACTION BY THE RESULT
The Bathmate brings positive sensations, instant start and new size from the first time you use it. A heavy penis right after the session, the gradual growth of the penis, strong erection, and the ability to control the ejaculation bring self-confidence to a man. The disappearance of the "small penis" complex simplifies the man's life and even in some way changes the worldview and outlook on things. Confident communication with the opposite sex improves the quality of sexual life of man, which affects many (if not all) indicators of quality of life itself and satisfaction of life in general.
How satisfied are men practicing "Jelq"?
Most of the time, men practice "Jelq" for a short period of time due to its ineffectiveness. The appearance of the penis is an important factor to the opposite sex during the excitement and the aesthetically unpleasant appearance of the penis can completely turn a woman away.
Stretched and worn off skin with unhealthy appearance, lost hairs from the shaft of the penis, may make a man unsatisfied from practicing the "Jelq".
The absence of instant results also doesn't stimulate the man during training sessions. The very slow growth of the penis may not be noticed by a man and it often leads to dissatisfaction during the training.
Usually, the users of "Jelq", switch over to a vacuum of the penis and there are many such men amongst our clients, which is why we are stating this fact.

   

Series: Bathmate Awards

   
Hydro  Hydromax  Xtreme
 

Bathmate is the only device for enlargement of the penis
that received awards from the world, influential, and recognized ratings of the porn industry, as the best and most effective device for the penis enlargement.

BATHMATE PUMP PILLS EXTENDER STRETCHER SURGERY TRAINING EXERCISES FAKES
LENGTHENING
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DIAMETER INCREASE
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PENIS HEAD INCREASE
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INCREASING SPEED
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POTENCY INCREASE
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SATISFACTION WITH THE RESULT
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COMFORT
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SAFETY +
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AFFORDABLE PRICE
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