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Consultation - My environment is that it seems to me that I seem to be walking slowly, or I do it on purpose so that a car hits me.Although initially I did not think about throwing myself under the car, the car parked. - bathmate.store
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My environment is that it seems to me that I seem to be walking slowly, or I do it on purpose so that a car hits me.Although initially I did not think about throwing myself under the car, the car parked.

I'm tired of it because I'm wasting my time on it! Obsessive env!.
What should I do if I have a fear of cars

I go to work, I left the house. A car is driving, I somehow move it easier, but then I understand that the car is parked behind me.

After that, I kind of indignantly go to the road, as the driver is sneaking as if... My environment is that it seems to me that I seem to be walking slowly, or I do it on purpose so that a car hits me.Although initially I did not think about throwing myself under the car, the car parked. I don’t understand why I can’t sometimes explain that I took such a step, it would not have resulted in something bad after that. T.e. if I control my step then it again. I just walked, well rides and rides. And as I realized that the car was behind - it started.
Tell me among people like me who did something?
And how to throw under a car that can hardly sneak
Well, no matter how it's from a bigger mind.
Fear fetters and I take it as a beginning to action.
I cannot rationally sometimes explain my fear of cars, but did I want to do this.
Why is that?
I can really do this?
I do not want to do this. But under fear, different sensations.
With a knife and the same height. I even blink and I have weakness in my hands, my legs give way and it seems that something bad will happen.
When agreeing or drawing a picture (exposure) it is easier. But then in a circle, one fear - even worse - guilt
How to understand that I will not do it?
Because under fear it seems different.
fear, phobia, doctor A guest: Psychiatrist-psychotherapist. Neurologist. Forensic psychiatric expert. Hello!
The neurotic anxiety and fears (phobias) that fill your letter are one of the most common types of psychogenic diseases (neurotic disorders).
Phobia is a psychological symptom characterized by the avoidance of specific situations or objects that, while not being objectively dangerous, cause a person strong anxiety. This is such an obsessive state, which manifests itself in the form of an overwhelming fear of certain objects, movements, actions, actions, situations. Any phenomenon of everyday life can be the content of a phobia ..
There is such a thing as an elementary phobia, limited to a separate, specific object or phenomenon. These symptoms occur precisely with neurotic disorders, i.e.e. become the result of psycho-emotional stress and stressful situations.
In cases when your brain "sees" a threat, or perceives the situation as threatening to your body, it "sounds the alarm" and mobilizes all organs and systems (primarily the central nervous system) for a possible fight against this "threat". And these autonomic reactions, in turn, are precisely manifested: increased heart rate, increased blood pressure, muscle tension, tremors, ineffective shallow breathing, sweating, nausea, etc. d.
So it turns out that a person who does not understand the essence of what is happening to him, gets scared, begins to panic, which further encourages his anxiety and fears, gradually fixing them in consciousness and eventually getting a wide variety of neurotic reactions. Such patients, by the way, much more often than others, become regular visitors to the offices of doctors of various profiles, while the treatment of such disorders is carried out by only one narrow specialist - a psychotherapist-psychiatrist.
Treatment should be comprehensive, and it should not be limited to medication alone. It will be very difficult, almost impossible to achieve positive dynamics without qualified psychotherapeutic work. Psychotherapy is an opportunity to cope with your phobias on your own, but with the participation and assistance of an intelligent psychiatrist - psychotherapist. In fact, a psychotherapist will simply guide you towards recovery, but you go to recovery solely on your own. So, look for a competent psychotherapist, at least full-time, at least in the format of telecommuting, and start working on solving the problem!
fear, phobia, doctor A guest: Psychiatrist, psychotherapist - g. Donetsk. Hello! No neurotic has ever realized his fears. Don't waste time on the forums - look for a psychotherapist and start treating your anxiety disorder.
fear, phobia, doctor A guest: Psychotherapist, Psychiatrist, Psychologist g. Moscow As you have already been answered, the problem will be solved only by regular work on yourself under the guidance of a psychotherapist, and attempts to find answers on the Internet, on the contrary, will only increase anxiety.
fear, phobia, doctor A guest: Dorothy Berman, Psychiatrist, psychiatrist-narcologist, psychotherapist Physician-psychotherapist treats phobias. The main method of treating specific fears is the method of psychological desensitization. See a specialist and get rid of the phobia once and for all.
More information about the treatment of phobias here: / psychiatry / lechenie-fobii
fear, phobia, doctor A guest: psychotherapist, psychiatrist-narcologist, forensic psychiatric expert of the Federal State Budgetary Institution "Federal Medical Research Center for Psychiatry and Narcology" (ex. them.V.P.Serbian) Ministry of Health of Russia 8 (495) 998-83-88 Hello Valeria .
Your condition is similar to Neurosis (obsessive-compulsive disorder = OCD).
In the development of psychogenic disorders, a special place is occupied by psychological conflict (external or internal).
External conflict is determined by the collision of the broken personality relationship with the requirements of the environment.
Internal (intrapersonal) conflict originates in childhood and turns into "neurotic layers" that make life difficult.

In the conditions of a prolonged unconscious conflict - a person is not able to resolve the situation that has arisen: to satisfy a personally necessary need, change the attitude towards it, make a choice, make an adequate decision.

The basis of pathological fears (phobias), hypochondriacal thoughts, panic attacks, mental pain is deeply hidden anxiety (a signal of internal conflict).

こんにちは、2年目は右耳が正常になっているようです。耳鼻咽喉科医が検査を行いました。すべてが順調です。完全な心臓検査を受けました。ディロトン5mgを6か月間服用します。.

It is a defense mechanism in the conflict between unacceptable impulses of the unconscious and the suppression of these impulses.
Anxiety is caused internally and is associated with external objects only to the extent that there is a stimulation of internal conflict.

With the help of a psychotherapist or psychologist, you can realize a psychological problem, see ways to solve it, work out a psychological conflict.

The purpose of psychotherapeutic influence is to resolve the conflict or change the attitude towards a conflict situation.

An important role in psychotherapy is played by teaching relaxation and emotional self-regulation.

Medicines for neurotic disorders are used in special cases. They usually have a short-term effect (that is, complaints and symptoms may return after the end of the antidepressant or antipsychotic drug).

The psychotherapist must be in the state of the territorial IPA. Consider the option of working with an Internet specialist (via video chat, by correspondence). In Moscow, you can find psychological help for free:
.wikipedia.org / wiki / Relaxation

Literature:
Levchenko Yuri Nikolaevich:
"Getting rid of phobias, depression and panic attacks"

Andrey Vladimirovich Kurpatov:
5 saving steps from depression to joy
21 true answers. HOW TO CHANGE ATTITUDES TO LIFE
How to get rid of anxiety, depression and irritability
With neurosis in life
Happy by choice. 12 Steps to Mental Health
A remedy for depression
The remedy for fear
Remedy for vegetative dystonia
"The domestication of fear" by Vladimir Levi;
"Fears, anxieties, phobias ... How to get rid of them? "Dmitry Kovpak;

"Get Rid of Fear" by Yuri Shcherbatykh;

BRIAN M. ALMAN PETER T. LAMBROU "SELF-HYPNOSIS" chapter "Fears, Phobias, Anxieties How to get rid of them?"GUIDE TO CHANGE YOURSELF.

A.V.Popov "FEAR (PHOBIA) AND ANXIETY: HOW TO LIVE WITHOUT THEM?"

https: // www.youtube.com / watch?v = uEptCkqbmkY

David D. Burns - Mood Therapy - I like it, but I have never heard a story about someone curing OCD without the help of a specialist (NOT a psychologist, but a DOCTOR-psychotherapist). I wish you - Be the first! Good luck!
Hall opinion (A guest) Valeria 10.12.2019 15:59
When I eat my fear with cutlery
And when I eat with a colleague, my fear suddenly flares up.
It turns out, how - I first straighten my hair and unconsciously grab the fork sharply.
It happens to me with a knife, I can throw it out of fear.
But how I did it, I constantly cannot explain to myself, it is precisely to explain my fear rationally.
Dear experts, tell me why I involuntarily grab?
At first, I understand that I did this out of fear, and then I take a guide to action to do something not good. Can you explain please.
Tired.
(A guest) Valeria 10.12.2019 17:46
Oleg Ivanovich Kantuev, why when I touch my hair after I grab the fork and I have fear.At first it's simple, and then I think in my head that I could do something.
But initially it was somehow mechanically
not on purpose
I then think about what specifically
how not to try to explain your thinking every time?
(A guest) Valeria 10.12.2019 18:02
Sobol Andrey Arkadievich. why when I touch my hair after grabbing the fork and I have fear.At first, just on the machine, and then I think in my head that I could do something.
But initially it was somehow mechanically
not on purpose
I then think about what specifically
how not to try to explain your thinking every time?
(A guest) Valeria 10.12.2019 18:03
Sobol Andrey Arkadievich,
When I eat my fear with cutlery
And when I eat with a colleague, my fear suddenly flares up.
It turns out, how - I first straighten my hair and unconsciously grab the fork sharply.
It happens to me with a knife, I can throw it out of fear.
But how I did it, I constantly cannot explain to myself, it is precisely to explain my fear rationally.
Dear experts, tell me why I involuntarily grab?
At first, I understand that I did this out of fear, and then I take a guide to action to do something not good. Can you explain please.
Tired.
Sobol Andrey Arkadievich 10.12.2019 18:13
Valeria, squeak answers to your questions on the net, by tests, articles, on the forums! This will not bring you one step closer to solving them, but will only INCREASE your anxiety even more! Correspondence psychotherapy is not provided.
If you want to figure it out - look for a specialist psychotherapist and work with him! These specialists are involved in the diagnosis and treatment of anxiety disorders and other types of neurosis. If you cannot find a specialist in your city, consider the option of such a consultation in Skype.

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